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mamagourmand.com
By mamagourmand.com

5-Ingredient Easy Socca Flatbread

4 steps
Prep:5minCook:15min
Socca (or farinata), made from chickpea flour, is a gluten free, vegan recipe that uses 5 ingredients and can be made in minutes for pizza, snack, or bread.
Updated at: Fri, 01 Aug 2025 03:06:21 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories177 kcal (9%)
Total Fat9.5 g (14%)
Carbs16.5 g (6%)
Sugars0 g (0%)
Protein6.7 g (13%)
Sodium470.2 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk chickpea flour, salt, and pepper together in a bowl. Whisk in water and 3 tablespoons olive oil until combined and smooth. The batter will be thin and runny.
Step 2
Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until shimmering. Add 1/2 cup batter to the skillet, tilting pan to coat bottom evenly. Cook until crisp at edges and darkly golden brown on bottom, about 3 minutes. Flip socca and continue to cook until second side is browned about 2 minutes more.
Step 3
Transfer to a wire rack to cool or 200º oven to keep warm. Repeat with remaining batter and oil.
Step 4
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