By nourishandtempt.com
Mushroom, Kale & White Bean Risotto (Vegetarian)
This wholesome, rustic and seriously tasty vegetarian risotto is some mighty fine comfort food. It's creamy, yet light, and nutritious-to-boot - each bowl is packed with veggies and provides a source of plant protein. Naturally gluten-free!
Updated at: Sat, 22 Oct 2022 01:04:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat12.6 g (18%)
Carbs72.2 g (28%)
Sugars4.8 g (5%)
Protein17.6 g (35%)
Sodium1197.8 mg (60%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
500gmixed mushrooms
portobello and white button, sliced or diced
1brown onion
finely diced
2 clovesgarlic
very finely chopped
1 cuparborio rice
1 Tbspfresh rosemary needles
1 Tbspfresh thyme leaves
750mlvegetable stock
1 x 400gwhite beans
canned, cannellini or butter beans
cavolo nero
Italian kale, around two leaves per person
1 Tbspbutter
¼ cupparmesan cheese
grated, or more to taste
salt
to taste
pepper
to taste
Instructions
View on nourishandtempt.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Special occasion