By diabetes.org.uk
Bircher muesli
First made over a century ago by Swiss doctor Maximillian Bircher-Benner in his Zurich clinic. It is traditionally left overnight to soften the oats.
Updated at: Sat, 13 Sep 2025 00:20:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat8.6 g (12%)
Carbs51.7 g (20%)
Sugars25.3 g (28%)
Protein8.4 g (17%)
Sodium27.3 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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Notes
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Delicious
One-dish
Under 30 minutes
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