Bircher muesli (ZOE)

Name: Bircher muesli (ZOE)
Cuisine: European, British
Ingredients: 1 apple; 100g kefir; 2 tbsp greek yogurt; 1 tsp cinnamon; 50g oats; 50ml milk of choice (or extra kefir); 40g mixed seeds; optional 25g raisins; Toppings: measure with your heart! Any fruit, nuts, seeds or extra kefir are all delicious

2 steps

If you’re looking to set yourself up for a healthy week, prepping a bircher muesli is a fantastic way to pack in loads of plants. By swapping some of the yogurt for kefir you’re getting a serve of fermented foods in too, which could help increase the diversity of your gut microbiome (PMID 34256014). This recipe was made for customising so feel free to flavour yours however you choose.

Updated at: Fri, 02 Feb 2024 16:07:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories733.6 kcal (37%)

Total Fat26.4 g (38%)

Carbs107.6 g (41%)

Sugars49.7 g (55%)

Protein25.1 g (50%)

Sodium77.7 mg (4%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1apple

100gkefir

2 Tbspgreek yogurt

1 tspcinnamon

50goats

50mlmilk

or extra kefir

40gmixed seeds

25graisins

fruit

Toppings, nuts, seeds or extra kefir are all delicious

Instructions

Step 1

Grate the apple into a large bowl before mixing in the remaining ingredients. Cover and place in the fridge, ideally overnight but for at least a couple of hours.

Step 2

It will last in the fridge for around 3 days

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