![BBC Good Food](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/publishers/logos/bbcgoodfood-logo.png)
By BBC Good Food
Lighter vegetable lasagne
Instructions
Prep:45minCook:1h 15min
This layered pasta dish is a family favourite - give it a healthy makeover with ricotta, lentils and lots of filling vegetables
Updated at: Sun, 16 Feb 2025 17:58:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories566.2 kcal (28%)
Total Fat20.1 g (29%)
Carbs67.6 g (26%)
Sugars13 g (14%)
Protein32.2 g (64%)
Sodium593.6 mg (30%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 small aubergine about 250g, cut into approx 3cm chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
250gaubergine
small, cut into approx 3cm chunks
![1 medium courgette about 200g, cut into 2-3cm chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
200gcourgette
medium, cut into 2-3cm chunks
![1 red pepper deseeded and chopped into 2.5cm pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
deseeded and chopped into 2.5cm pieces
![1 medium onion halved lengthways, sliced into thin wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, halved lengthways, sliced into thin wedges
![pinch of chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
chilli flakes
![1 tbsp rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbsprapeseed oil
![400g can plum tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gcan plum tomatoes
![1 medium carrot chopped into small dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium, chopped into small dice
![3 garlic cloves finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
finely chopped
![2 tbsp tomato purée (or sundried tomato purée – see tip)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
2 Tbsptomato purée
or sundried tomato purée
![400g can green lentils (with no added salt), drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
400gcan green lentils with no added salt
drained
![2 tbsp chopped basil plus extra leaves to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
2 Tbspbasil
chopped, plus extra leaves to garnish
![300g fresh spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
300gfresh spinach
![1 medium egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
medium
![250g tub ricotta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764893/graph/fooddb/83c2cc2bb5f8407e528e0223bd826f40.jpg)
250gricotta
tub
![1 rounded tbsp chopped oregano plus extra leaves to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 rounded tbsporegano
chopped, plus extra leaves to garnish
![good pinch of ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
ground nutmeg
![9 dried lasagne sheets, each 17.5cm x 8cm](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980432/custom_upload/7c10f7c826edb747d8fc8916858d46a1.jpg)
9dried lasagne sheets
each 17.5cm x 8cm
![125g ball mozzarella roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/302e8ef0b8beb5f5e900408c2ed10327.jpg)
125gmozzarella
ball, roughly chopped
![25g parmesan or vegetarian alternative, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
25gparmesan
or vegetarian alternative, grated
![100g cherry tomatoes on the vine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312233/custom_upload/51cb8b227c26fedd4a80aea207b0fefa.jpg)
100gcherry tomatoes on the vine
![green salad](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764498/graph/fooddb/4d7ad37e87ebc49ab2f2ee3707617a98.jpg)
green salad
Instructions
View on BBC Good Food
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