
By BBC Good Food
Lighter vegetable lasagne
Instructions
Prep:45minCook:1h 15min
This layered pasta dish is a family favourite - give it a healthy makeover with ricotta, lentils and lots of filling vegetables
Updated at: Wed, 13 Nov 2024 19:55:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories543.7 kcal (27%)
Total Fat20.2 g (29%)
Carbs60 g (23%)
Sugars11.2 g (12%)
Protein31.3 g (63%)
Sodium604.4 mg (30%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gaubergine
small, cut into approx 3cm chunks

200gcourgette
medium, cut into 2-3cm chunks

1red pepper
deseeded and chopped into 2.5cm pieces

1onion
medium, halved lengthways, sliced into thin wedges

chilli flakes

1 Tbsprapeseed oil

400gcan plum tomatoes

1carrot
medium, chopped into small dice

3garlic cloves
finely chopped

2 Tbsptomato purée
or sundried tomato purée

400gcan green lentils with no added salt
drained

2 Tbspbasil
chopped, plus extra leaves to garnish

300gfresh spinach

1egg
medium

250gricotta
tub

1 rounded tbsporegano
chopped, plus extra leaves to garnish

ground nutmeg

9dried lasagne sheets
each 17.5cm x 8cm

125gball mozzarella
roughly chopped

25gparmesan
or vegetarian alternative, grated

100gcherry tomatoes on the vine

green salad
Instructions
View on BBC Good Food
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Notes
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Delicious
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Easy
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Makes leftovers