Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories176.2 kcal (9%)
Total Fat6.6 g (9%)
Carbs24.2 g (9%)
Sugars2 g (2%)
Protein5.9 g (12%)
Sodium301.1 mg (15%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thespeltkitchen.com
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