
By onedishkitchen.com
Jambalaya For One
Instructions
Prep:5minCook:30min
This single serving jambalaya is a flavorful one-pan dish made with shrimp, smoked sausage, vegetables, rice, and bold spices. It comes together in just 30 minutes, making it a quick and satisfying meal.
Updated at: Wed, 30 Jul 2025 01:48:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories598.3 kcal (30%)
Total Fat30.3 g (43%)
Carbs50 g (19%)
Sugars5.6 g (6%)
Protein32.6 g (65%)
Sodium1494.9 mg (75%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ tablespoonolive oil

3 tablespoonsgreen bell peppers
chopped

2 tablespoonsonions
chopped

2 tablespoonscelery
chopped

1 clovegarlic
minced

¼ teaspoonkosher salt

2.5 ouncessmoked sausage
sliced and cut in half

½ cupcanned diced tomatoes

¼ cuplong-grain white rice

1 cuplow sodium chicken broth

5shrimp
medium, peeled and deveined

½ teaspoonhot sauce
Instructions
View on onedishkitchen.com
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