By onedishkitchen.com
Jambalaya For One
Instructions
Prep:5minCook:30min
This single serving jambalaya is a flavorful one-pan dish made with shrimp, smoked sausage, vegetables, rice, and bold spices. It comes together in just 30 minutes, making it a quick and satisfying meal.
Updated at: Sat, 07 Feb 2026 00:04:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories598.3 kcal (30%)
Total Fat30.3 g (43%)
Carbs50 g (19%)
Sugars5.6 g (6%)
Protein32.6 g (65%)
Sodium1494.9 mg (75%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ tablespoonolive oil
3 tablespoonsgreen bell peppers
chopped
2 tablespoonsonions
chopped
2 tablespoonscelery
chopped
1 clovegarlic
minced
¼ teaspoonkosher salt
2.5 ouncessmoked sausage
sliced and cut in half
½ cupcanned diced tomatoes
¼ cuplong-grain white rice
1 cuplow sodium chicken broth
5shrimp
medium, peeled and deveined
½ teaspoonhot sauce
Instructions
View on onedishkitchen.com
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