
By chilipeppermadness.com
Crawfish Etouffee Recipe
Instructions
Prep:10minCook:30min
This Cajun crawfish etouffee recipe is loaded with meaty crawfish tails smothered in a rich gravy with Cajun spices and fresh herbs, served over rice. It's huge on flavor and easy to make.
Updated at: Thu, 27 Mar 2025 23:15:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285.5 kcal (14%)
Total Fat14.1 g (20%)
Carbs15.5 g (6%)
Sugars4.2 g (5%)
Protein23.4 g (47%)
Sodium752.5 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsbutter
or use peanut oil

4 tablespoonsall purpose flour

1onion
medium, chopped

1bell pepper
medium, chopped, I use jalapeno for spicier

1 stalkcelery
chopped

4cloves garlic
chopped

2 teaspoonsCajun seasonings
or to taste

1 teaspooncayenne pepper
optional, for spicier

salt
to taste

pepper
to taste

2 cupschicken stock
or use seafood stock

1 poundcrawfish tail meat
par-cooked

1 tablespoonparsley
chopped

rice
Cooked, for serving, if desired
Instructions
View on chilipeppermadness.com
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Notes
11 liked
2 disliked
Delicious
Spicy
Go-to
One-dish
Special occasion