By chilipeppermadness.com
Crawfish Etouffee Recipe
Instructions
Prep:10minCook:30min
This Cajun crawfish etouffee recipe is loaded with meaty crawfish tails smothered in a rich gravy with Cajun spices and fresh herbs, served over rice. It's huge on flavor and easy to make.
Updated at: Thu, 21 Nov 2024 10:32:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat14.1 g (20%)
Carbs15.5 g (6%)
Sugars4.2 g (5%)
Protein23.4 g (47%)
Sodium646 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsbutter
or use peanut oil
4 tablespoonsall purpose flour
1onion
medium, chopped
1bell pepper
medium, chopped, I use jalapeno for spicier
1 stalkcelery
chopped
4cloves garlic
chopped
2 teaspoonsCajun seasonings
or to taste
1 teaspooncayenne pepper
optional, for spicier
salt
to taste
pepper
to taste
2 cupschicken stock
or use seafood stock
1 poundcrawfish tail meat
par-cooked
1 tablespoonparsley
chopped
rice
Cooked, for serving, if desired
Instructions
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Notes
9 liked
1 disliked
Delicious
Spicy
Go-to
One-dish
Special occasion