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Caesar pitta
100%
11
BBC Good Food
By BBC Good Food

Caesar pitta

Instructions
Prep:10min
Pack a pitta with chicken, salad and homemade caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too
Updated at: Thu, 31 Oct 2024 09:50:30 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories345.3 kcal (17%)
Total Fat8.9 g (13%)
Carbs35.2 g (14%)
Sugars7.2 g (8%)
Protein34.5 g (69%)
Sodium368.7 mg (18%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tsp lemon juice
1 tsplemon juice
½ small garlic clove , crushed
0.5garlic clove
small, crushed
1 tbsp fat-free Greek yogurt
1 Tbspfat-free greek yogurt
1 tbsp lighter mayonnaise
1 Tbsplighter mayonnaise
¼ tsp mustard powder
¼ tspmustard powder
1 brown anchovy , rinsed and finely chopped
1anchovy
brown, rinsed and finely chopped
½ tbsp grated parmesan
½ Tbspparmesan
grated
1 small skinless cooked chicken breast, or 80g cooked chicken, shredded
1skinless chicken breast
small, cooked, or 80 g cooked chicken, shredded
¼ small cucumber , cubed
0.25cucumber
small, cubed
3 cherry tomatoes , halved
3cherry tomatoes
halved
4 Little Gem lettuce leaves, shredded
4little gem lettuce leaves
shredded
1 wholemeal pitta bread
1wholemeal pitta bread

Instructions

View on BBC Good Food
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