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daisybeet.com
By daisybeet.com

Baked Cod with Lemon and Capers

Instructions
Prep:10minCook:15min
This oven baked cod with lemon and capers is a simple yet delicious healthy entree. It's easy enough to make on a weeknight and comes together in 30 minutes or less.
Updated at: Fri, 07 Aug 2026 01:48:38 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories259.4 kcal (13%)
Total Fat8.8 g (13%)
Carbs2.8 g (1%)
Sugars0.5 g (1%)
Protein40.9 g (82%)
Sodium418.8 mg (21%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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Go-to
Under 30 minutes
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