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Foolproof Fish with Spiced Chickpeas
1/3
Foolproof Fish with Spiced Chickpeas
2/3
Foolproof Fish with Spiced Chickpeas
3/3
100%
1
bon appétit
By bon appétit

Foolproof Fish with Spiced Chickpeas

Instructions
Roasting fillets of firm white fish in the oven at a low temperature is hands-down the most approachable at-home fish cooking method there is.
Updated at: Thu, 21 Nov 2024 11:52:10 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories552.3 kcal (28%)
Total Fat33 g (47%)
Carbs52.8 g (20%)
Sugars15.9 g (18%)
Protein15.7 g (31%)
Sodium1801 mg (90%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 shallots
2shallots
½ cup raisins, preferably golden
½ cupraisins
preferably golden
2 Tbsp. red wine vinegar
2 Tbspred wine vinegar
2½ tsp. kosher salt, divided
2 ½ tspkosher salt
divided
3 garlic cloves
3garlic cloves
1 1½" piece ginger
1 x 1 "ginger
1/2, piece
2 medium or 3 small carrots (about 6 oz. total)
2carrots
medium
½ cup extra-virgin olive oil, divided
½ cupextra-virgin olive oil
divided
1 tsp. turmeric
1 tspturmeric
½ tsp. crushed red pepper flakes
½ tspcrushed red pepper flakes
2 15-oz. cans chickpeas
2 x 15 ozcans chickpeas
1½-lb. piece of whitefish, such as cod, halibut, haddock, or hake
1 x 0.5 lbwhitefish
piece, such as cod, halibut, haddock, or hake
1 cup mint leaves
1 cupmint leaves

Instructions

View on bon appétit
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