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By bon appétit
Foolproof Fish with Spiced Chickpeas
Roasting fillets of firm white fish in the oven at a low temperature is hands-down the most approachable at-home fish cooking method there is.
Updated at: Fri, 04 Apr 2025 06:35:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories584.6 kcal (29%)
Total Fat33.3 g (48%)
Carbs52.9 g (20%)
Sugars15.9 g (18%)
Protein22.6 g (45%)
Sodium1821.9 mg (91%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2shallots
½ cupraisins
preferably golden
2 Tbspred wine vinegar
2 ½ tspkosher salt
divided
3garlic cloves
1 x 1.5 "ginger
piece
2carrots
medium
½ cupextra-virgin olive oil
divided
1 tspturmeric
½ tspcrushed red pepper flakes
2 x 15 ozcans chickpeas
1.5 lbwhitefish
piece, such as cod, halibut, haddock, or hake
1 cupmint leaves
Instructions
View on bon appétit
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
