By cleanplatemama.com
The Best Immune-Boosting Chicken and Kale Soup
Instructions
Prep:20minCook:30min
This is the best easy, healthy chicken soup! It is made with immune boosting ingredients like garlic, kale, and turmeric, and all comes together quickly in one pot! Just what you need for a cool fall, or cold winter day.
Updated at: Fri, 14 Jan 2022 22:17:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories270.9 kcal (14%)
Total Fat13.3 g (19%)
Carbs12.2 g (5%)
Sugars5.5 g (6%)
Protein25.6 g (51%)
Sodium599.5 mg (30%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
chopped
4celery stalks
chopped
5carrots
large, chopped
6cloves garlic
chopped
2 Tbspextra-virgin olive oil
1 tspturmeric
1 Tbsporegano
1 tspthyme
1 tspsalt
more to taste
½ tspground pepper
more to taste
1 lbschicken breasts
2bay leaves
8 cupschicken bone broth
stock or regular broth works too
4 cupscurly kale
or lacinto kale, stems removed, I prefer curly kale for this soup
Instructions
View on cleanplatemama.com
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Notes
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Easy
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Makes leftovers
One-dish