By thefoodiebunch.com
Chilled Zucchini Salad
Instructions
Prep:15min
An abundance of veggies has been popping up in my garden lately! I swear zucchinis are the rabbits of the vegetable world; they reproduce in seriously vast numbers! Anyone who has grown zucchini knows precisely what I’m talking about. Today, I have an uber-easy and delicious zucchini salad recipe to share, which can help you tackle your zucchini population problem!
Updated at: Wed, 22 Apr 2026 00:11:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories382.3 kcal (19%)
Total Fat30.1 g (43%)
Carbs26 g (10%)
Sugars12.5 g (14%)
Protein8.5 g (17%)
Sodium347.4 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gzucchini
medium, peeled and ribboned with a vegetable peeler or mandoline
1red onion
small, chopped
2tomatoes
large, ripe, chopped
⅓ cupgreen peas
thawed frozen or blanched fresh
⅓ cupsweet corn kernels
thawed frozen, drained canned, or cut from 1 ear fresh corn
3 tablespoonsextra virgin olive oil
¼ cupalmonds
slivered, lightly toasted
2 tablespoonsfresh basil
chopped
1lemon
large, zest and juice
sea salt
to taste
black pepper
to taste
Instructions
View on thefoodiebunch.com
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