Quinoa Enchilada Casserole
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By damndelicious.net
Quinoa Enchilada Casserole
Instructions
Prep:10minCook:30min
Updated at: Sat, 24 Sep 2022 03:50:22 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat12.5 g (18%)
Carbs28.6 g (11%)
Sugars1.6 g (2%)
Protein11.9 g (24%)
Sodium600.2 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
1 x 10 ouncecan mild enchilada sauce
1 x 4.5 ouncecan chopped green chiles
drained
½ cupcorn kernels frozen
canned or roasted
½ cupcanned black beans
drained and rinsed
2 tablespoonsfresh cilantro leaves
chopped
½ teaspooncumin
½ teaspoonchili powder
kosher salt
to taste
freshly ground black pepper
to taste
¾ cupcheddar cheese
shredded, divided
¾ cupshredded mozzarella cheese
divided
1avocado
halved, seeded, peeled and diced
1roma tomato
diced
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
