By Raquel Partida
TACOS DE POLLO CON RAJAS
13 steps
Prep:5minCook:35min
MEXICAN MEALS FOR WEIGHT LOSS: TACOS DE POLLO EN RAJAS 🇲🇽 Rajas con crema was a meal I thought was reserved for “cheat meals” but with this recipe I can eat it everyday. My rajas recipe packs over 40 grams of protein! You can serve with a side of choice or make them into tacos like I did. This recipe also works with shrimp!
Updated at: Thu, 17 Aug 2023 03:59:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.1 kcal (18%)
Total Fat12 g (17%)
Carbs28.6 g (11%)
Sugars3 g (3%)
Protein34.6 g (69%)
Sodium812.4 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Wash and dry 2 poblano peppers. Roast using your preferred method. I air fry at 400* F for 12 minutes.
Step 2
2. Place in a bag (or leave in air fryer) for 10-15 minutes before peeling and removing the seeds. While waiting continue with step 2 & 3.
Step 3
3. Slice the 2 poblano peppers and onion. Drain can of corn. Put vegetables to the side.
Step 4
4. In a bowl mix Greek yogurt, light mayonnaise, jalapeño mustard, and almond milk.
Step 5
5. Spray oil to a pan and add onion. Cook for 1-2 minutes.
Step 6
6. Cook chicken for 4-5 minutes. Season with salt, garlic powder, & pepper.
Step 7
7. Add corn and cook for additional 4 minutes.
Step 8
8. Add sliced poblano peppers. Mix well, bring heat down to lowest setting, & cook for additional 5 minutes.
Step 9
9. Add in the crema. Cook for 5 minutes.
Step 10
10. Add in cheese, turn off the heat, and mix well.
Step 11
11. Divide into 4 servings. Each serving is 1 cup of chicken mixture. You can serve with white rice, vegetables, or make tacos (in video).
Step 12
12. 1 SERVING TACOS: divide the 1 cup of mixture between 4 low calorie tortillas.
Step 13
13. Crisp up on the comal with avocado oil spray.
Notes
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Makes leftovers
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