Easy Indian Meal With Fish Fry

Name: Easy Indian Meal With Fish Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian
Ingredients: 1/2 cup lentils (thor dhal); 2 cups water; 2 potatoes; 1 -2 onion; 2 -3 tomatoes; 1/2 cup green beans; 1/2 cup carrot; 1 teaspoon herbs (curry leaf); 1 teaspoon cayenne pepper; 1 teaspoon turmeric powder; 2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor); 1 teaspoon ground pepper; 1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder; 3 teaspoons salt; 1 tablespoon oil; 1 cup water (to cover); 1 teaspoon tamarind pulp; 2 tablespoons mustard seeds; 2 chilies (dry red split); 1 teaspoon herbs (curry leaves); 2 tablespoons oil; 1 lb salmon; 2 teaspoons ginger (grated); 4 -5 garlic cloves; 1 serrano pepper; 2 teaspoons salt; 3 cups white rice

Instructions

Prep:15minCook:30min

This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ

Updated at: Tue, 01 Apr 2025 17:01:07 GMT