By agirlcalledadri.com
Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb
Instructions
Prep:7minCook:18min
Skip the fast food and opt for these deliciously spicy homemade blackened tenders!
Updated at: Fri, 24 Jul 2026 11:05:20 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories317.5 kcal (16%)
Total Fat9.9 g (14%)
Carbs3 g (1%)
Sugars0.3 g (0%)
Protein51.7 g (103%)
Sodium874 mg (44%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on agirlcalledadri.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
