By agirlcalledadri.com
Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb
Instructions
Prep:7minCook:18min
Skip the fast food and opt for these deliciously spicy homemade blackened tenders!
Updated at: Fri, 21 Aug 2026 04:10:17 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat9.8 g (14%)
Carbs3.1 g (1%)
Sugars0.3 g (0%)
Protein51.7 g (103%)
Sodium946.4 mg (47%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on agirlcalledadri.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
