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amgroyal.com
By amgroyal.com

Copycat Popeyes Blackened Chicken Tenders This Real Satisfying Better Than Takeout

Instructions
Prep:15minCook:25min
Enjoy this Copycat Popeyes Blackened Chicken Tenders recipe, perfect for an easy dinner or weeknight dinner. These homemade chicken tenders are seasoned with bold blackened chicken seasoning, ideal for family dinner nights.
Updated at: Wed, 13 May 2026 08:55:48 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories158.1 kcal (8%)
Total Fat11 g (16%)
Carbs1.2 g (0%)
Sugars0.2 g (0%)
Protein13.1 g (26%)
Sodium322.1 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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