
By gingerwithspice.com
Lightened-Up Carrot and Potato Soup with Kale Chips
Instructions
Prep:15minCook:30min
Warm, hearty, and bursting with flavors,this lightened-up carrot and potato soup with kale chips is the perfect antidote to chilly days.
Updated at: Wed, 02 Apr 2025 23:34:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat25.6 g (37%)
Carbs42.6 g (16%)
Sugars10.1 g (11%)
Protein10.9 g (22%)
Sodium1424.2 mg (71%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsbutter

1 tablespooncanola oil

5potatoes
medium

2carrots
sliced or cubed - 1 heaping cup or

1 cupyellow onion
chopped

⅓ cupcelery
finely sliced, optional

4 clovesgarlic
minced

4 cupsvegetable stock

1 teaspoonsmoked paprika

Mexican chili powder

onion powder

chili flakes

salt

pepper

¼ cupheavy cream

¾ cupmilk

½ cupsour cream
right before serving, optional

1 teaspoonvinegar
optional, to taste
kale chips
Toppings

black sesame seeds

chili flakes

sour cream

1 bunchkale

1 tablespoonolive oil

½ teaspoonsalt
if you like salty chips, try 1 teaspoon

½ teaspoongarlic powder

onion powder

smoked paprika

1 teaspoonblack sesame seeds
optional
Instructions
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