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gingerwithspice.com
By gingerwithspice.com

Lightened-Up Carrot and Potato Soup with Kale Chips

Instructions
Prep:15minCook:30min
Warm, hearty, and bursting with flavors,this lightened-up carrot and potato soup with kale chips is the perfect antidote to chilly days.
Updated at: Tue, 19 Nov 2024 23:14:39 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories437.2 kcal (22%)
Total Fat25.1 g (36%)
Carbs46 g (18%)
Sugars11.1 g (12%)
Protein11.9 g (24%)
Sodium1412.5 mg (71%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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