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By Delish
Keto Chicken Soup
Instructions
Prep:30min
If you were never a fan of soggy noodles in Keto Chicken Soup, this recipe is perfect for you: cauliflower takes the place of overcooked pasta for a light-but-hearty take on the classic.
Updated at: Sat, 29 Mar 2025 14:11:10 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories271.1 kcal (14%)
Total Fat12 g (17%)
Carbs11.5 g (4%)
Sugars3 g (3%)
Protein31 g (62%)
Sodium181.8 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

1onion
medium, chopped

5 clovesgarlic
smashed

2 "fresh ginger
piece, sliced

1cauliflower
small, cut into florets

¾ tspcrushed red pepper flakes

1carrot
medium, peeled and thinly sliced on a bias

6 clow-sodium chicken broth

1stalk celery
thinly sliced

2boneless skinless chicken breasts

parsley
freshly chopped, for garnish
Instructions
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Notes
4 liked
1 disliked
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Easy
Makes leftovers