Chicken Soup

Name: Chicken Soup
Cuisine: World Cuisine
Ingredients: 1 tablespoon avocado oil or olive oil; 6 cloves of garlic, minced; 1 yellow onion, diced; 2 large carrots, thinly sliced; 2 celery stalks, roughly chopped; 1 tablespoon fresh grated ginger (or 1 teaspoon ground); 1 tablespoon fresh grated turmeric or 1 teaspoon ground; 6 cups low sodium chicken broth; 1 pound boneless skinless chicken breast or thighs; 1 teaspoon freshly chopped rosemary, 1/3 teaspoon dried; ½ teaspoon salt; 1 teaspoon freshly chopped thyme, or 1/3 teaspoon dried; Freshly ground black pepper

4 steps

A delicious soup that my kids love.

Updated at: Mon, 25 Sep 2023 21:47:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176.7 kcal (9%)

Total Fat5.9 g (8%)

Carbs9.1 g (3%)

Sugars2.6 g (3%)

Protein22.6 g (45%)

Sodium326.7 mg (16%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonavocado oil

1 tablespoonginger

fresh grated, or 1 teaspoon ground

1 tablespoonturmeric

fresh grated, or 1 teaspoon ground

6 cupslow sodium chicken broth

1 poundboneless skinless chicken breast

or thighs

1 teaspoonrosemary

freshly chopped, 1/3 teaspoon dried

½ teaspoonsalt

1 teaspoonthyme

freshly chopped, or 1/3 teaspoon dried

freshly ground black pepper

Instructions

Step 1

Heat oil in a large dutch oven over medium high heat. Add in garlic, onion, carrots and celery and cook for a few minutes until onion becomes translucent.

Dutch Oven

yellow onion1

carrots2

cloves of garlic6

celery stalks2

avocado oil1 tablespoon

Step 2

Next add in grated ginger and grated turmeric. Saute for 30 seconds to let the spices cook a bit, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper.

freshly ground black pepper

turmeric1 tablespoon

ginger1 tablespoon

Step 3

Bring to a boil and then reduce heat to medium low and simmer uncovered for 20-25 minutes or until chicken is fully cooked.

Step 4

Once chicken is cooked, transfer to a cutting board to shred or chop. Add chicken back to the pot. If fresh pasta is being added bring soup to a boil and then add the pasta, cooking for 3-5 minutes and then take off heat. Taste and add salt and pepper as needed.