Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat13.2 g (19%)
Carbs20.5 g (8%)
Sugars5.2 g (6%)
Protein11.7 g (23%)
Sodium71.9 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Saute onion, celery and capsicum in a large pot until soft.
Step 2
Add ginger and turmeric. Stir until fragrant.
Step 3
Add hearty vegetable soup mix and 1.5L of boiling water and bring to the boil.
Step 4
Add carrots and pumpkin.
Step 5
Add chicken. Reduce to a simmer, cook lid on for 30min stirring occasionally.
Step 6
Blend corn, cashews and kale/spinach to a creamy texture. Add to the soup for the last 10mins of cooking.
BlenderMixStep 7
Add extra corn and mushrooms.
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