By farmhouseonboone.com
Easy Orange Chicken
Instructions
Prep:15minCook:15min
Crispy orange chicken coated with an einkorn flour mixture is fried until crispy and covered in sweet, fresh, orange sauce.
Updated at: Thu, 29 Feb 2024 05:09:19 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat15.7 g (22%)
Carbs64.1 g (25%)
Sugars10.3 g (11%)
Protein39.1 g (78%)
Sodium1155.7 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4chicken breasts
cut into 1 inch chunks
1egg
1 cupeinkorn flour
can also sub all purpose
2 tspsalt
coconut oil
for frying
3oranges
Juice and zest from
3 Tbspcoconut aminos
or soy sauce
2 Tbspmaple syrup
3 Tbspvinegar
2garlic cloves
minced
½ Tbspcorn starch
can omit but does help to thicken it up
1 Tbspwater
1 ½ cupswhite rice
uncooked
3 cupswater
3green onions
Instructions
View on farmhouseonboone.com
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Notes
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