Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat12.6 g (18%)
Carbs48.5 g (19%)
Sugars25.1 g (28%)
Protein29.6 g (59%)
Sodium1440.3 mg (72%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Wet Coating:

1egg

3 TbspSoy Sauce
or Coconut aminos, for gluten free option

3 Tbspapple juice

3 Tbspcornstarch

½ tspbaking soda
Dry Coating:

0.5 CupFlour
for gluten free option use king Arther 1:1 ratio flour

½ cupcornstarch
plus more as needed

½ tspbaking powder

½ tspkosher salt
Sauce:
Instructions
Step 1
Cut chicken into strips
Step 2
Prepare the wet coating in a bowl whisk together egg white, soy sauce and apple juice combine cornstarch with baking soda add mixture. mix in chicken and let rest while you prepare the next step.
Step 3
Prepare the dry coating. Combine all dry ingredients . Add to chicken mixture and mix well
Step 4
Heat oil in a pot or deep fryer. Sprinkle a little more cornstarch into the chicken mixture to ensure all strips are fully coated. Once oil is hot, add chicken strips, one at a time , to oil. Fry chicken in batches until crispy. Drain on a cookie rack or paper towel lined baking sheet
Step 5
Meanwhile, prepare the sauce in a pot, combine sugar, honey, soy sauce, water, rice vinegar, garlic, sesame oil , hot sauce , salt, and pepper. Bring to a boil then add in the cornstarch slurry. cook until sauce thickens about 2 minutes
Step 6
Add fried chicken to the sauce and make sure its coated evenly
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