
By bbc.co.uk
Honey chilli chicken
Instructions
Prep:30minCook:30min
This sticky, crunchy, just spicy enough Chinese-style honey chilli chicken is quicker, tastier and healthier than anything you could order from the takeaway. Each serving provides 802 kcal, 70g protein, 53g carbohydrate (of which 19g sugars), 33g fat (of which 8.4g saturates), 3.3g fibre and 1.2g salt.
Updated at: Thu, 27 Mar 2025 18:01:33 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories623 kcal (31%)
Total Fat20 g (29%)
Carbs55.9 g (21%)
Sugars18 g (20%)
Protein50.7 g (101%)
Sodium802.8 mg (40%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4skinless boneless chicken thighs
cut into bite-size pieces

1 Tbspvegetable oil
plus extra for frying

½ tspsea salt

1egg
large, free-range, beaten

60gplain flour

25gcornflour

1garlic clove
large, minced

3 cmfresh root ginger
peeled and grated

1red chilli
thinly sliced

2spring onions
large, roughly chopped

2 Tbsprunny honey

1 tspdark soy sauce

1 tspShaoxing rice wine
or dry sherry

½ tsptoasted sesame oil

0.5lime
juice only
Instructions
View on bbc.co.uk
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Notes
6 liked
1 disliked
Delicious
Spicy
Sweet
Easy
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