Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories187.2 kcal (9%)
Total Fat10.9 g (16%)
Carbs10.8 g (4%)
Sugars1.5 g (2%)
Protein11.7 g (23%)
Sodium464 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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