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Air-Fried Flax Seed French Toast Sticks With Berries
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cookinglight.com
By cookinglight.com

Air-Fried Flax Seed French Toast Sticks With Berries

One of the secrets to getting the best results from your air fryer is to coat foods with a dry mixture that cooks up nice and crispy. Here, we’ve used omega-3 rich flax seeds to add a super-food style crunch to French toast. Choose a high-quality whole grain loaf for this recipe—it will help the toast sticks hold their shape and texture throughout the soaking and cooking process. You can feel great about treating your kids to these on Saturday morning; they’ll never guess they’re eating a fiber-rich and heart-healthy breakfast.
Updated at: Sat, 23 Nov 2024 19:52:46 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
28
High

Nutrition per serving

Calories366.4 kcal (18%)
Total Fat13.3 g (19%)
Carbs52.6 g (20%)
Sugars28.3 g (31%)
Protein13.3 g (27%)
Sodium210.7 mg (11%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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