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By tenttrailcamp.com
Tuna Avocado Wrap Recipe for Healthy Lunch
Instructions
Prep:15min
A quick, healthy, and flavorful lunch wrap featuring a creamy tuna and avocado filling with fresh vegetables.
Updated at: Fri, 21 Aug 2026 04:39:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat11.8 g (17%)
Carbs26.6 g (10%)
Sugars3.4 g (4%)
Protein9.7 g (19%)
Sodium912.2 mg (46%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ozCans White Tuna
drained
1Avocado
Ripe, peeled, pitted, and diced
2garlic cloves
minced
½ cupCarrots
peeled and shredded
⅓ cupsour cream
¼ cupRed Bell Pepper
diced
1 TbspDijon
1 TbspGreen Onion
thinly sliced
1 TbspDill
minced
2 tspLemon Juice
freshly squeezed
1 tspsalt
½ tspblack pepper
½ tsppaprika
¼ tsponion powder
4Whole Wheat Tortillas
fajita sized
1 ½ cupsSpring Mix
¾ cupCucumber
thinly sliced
Instructions
View on tenttrailcamp.com
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Notes
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