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By Delish
Avocado Tuna Sandwich
Instructions
Prep:10min
Try this avocado tuna sandwich swaps avocados for mayonnaise and is made with French’s® Classic Yellow Mustard. Get the recipe on delish.com.
Updated at: Tue, 12 May 2026 14:17:00 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories456.2 kcal (23%)
Total Fat29.3 g (42%)
Carbs32.9 g (13%)
Sugars4 g (4%)
Protein18.7 g (37%)
Sodium631.1 mg (32%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspfresh lemon juice
4 tspFrench’s Yellow Mustard
Classic
¼ tspground cumin
¼ tspgarlic powder
¼ tspred pepper flakes
¼ cextra-virgin olive oil
kosher salt
freshly ground black pepper
¾ cenglish cucumber
finely chopped
¼ cred onion
finely diced
¼ cyellow bell pepper
orange, or red, diced
¼ ccelery
diced
¼ cfresh cilantro leaves
chopped
2avocados
large, peeled, seeded, and diced
2 x 5 ozcans yellowfin tuna oil-packed
drained
8slices whole wheat bread
or other preferred
Instructions
View on Delish
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
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