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Open Faced Tuna Sandwich with Avocado

By skinnytaste.com

Open Faced Tuna Sandwich with Avocado

Prep:5minCook:2min

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

Updated at: Mon, 01 Dec 2025 02:27:09 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories183.8 kcal (9%)

Total Fat6.9 g (10%)

Carbs20.7 g (8%)

Sugars4.7 g (5%)

Protein12 g (24%)

Sodium432.9 mg (22%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

5 ozcan albacore tuna

or chunk light in water, drained

¼ cupcarrots

¼ cupcelery

1 Tbspred onion

1 TbspLight mayonnaise

or vegan mayo to make it egg-free

1 tspred wine vinegar

3slices multi-grain bread

sour dough bread or gluten-free bread, toasted

6 slicestomato

3 leavesromaine lettuce

0.5haas avocado

medium, thinly sliced

0.5 ozalfalfa sprouts

or broccoli sprouts

Instructions

View on skinnytaste.com

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Notes

9 liked

1 disliked

Go-to

Easy

Fresh

Under 30 minutes

One-dish

Michayla Lovitt· last year

I did not enjoy this and probably won't be making it again. The saving grace of this recipe was the avocado, which I was able to focus on while eating and ignore the overpowering flavor of everything else.

Sara Boschetti· 2 years ago

Omit the celery and red onion if you don't already have them. Great lunch on top of sourdough with pickled cabbage on top