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Open Faced Tuna Sandwich with Avocado

By skinnytaste.com

Open Faced Tuna Sandwich with Avocado

Prep:5minCook:2min

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

Updated at: Sat, 23 Nov 2024 03:33:49 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Glycemic Load

12

Moderate

Nutrition per serving

Calories184.5 kcal (9%)

Total Fat6.6 g (9%)

Carbs20.6 g (8%)

Sugars3.2 g (4%)

Protein12.5 g (25%)

Sodium455.6 mg (23%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

5 ozcan albacore tuna

or chunk light in water, drained

¼ cupcarrots

¼ cupcelery

1 Tbspred onion

1 TbspLight mayonnaise

or vegan mayo to make it egg-free

1 tspred wine vinegar

3 slicesmulti-grain bread

sour dough bread or gluten-free bread, toasted

6 slicestomato

3 leavesromaine lettuce

0.5haas avocado

medium, thinly sliced

0.5 ozalfalfa sprouts

or broccoli sprouts

Instructions

View on skinnytaste.com

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Notes

9 liked

1 disliked

Go-to

Easy

Fresh

Under 30 minutes

One-dish

Michayla Lovitt· 11 months ago

I did not enjoy this and probably won't be making it again. The saving grace of this recipe was the avocado, which I was able to focus on while eating and ignore the overpowering flavor of everything else.

Sara Boschetti· last year

Omit the celery and red onion if you don't already have them. Great lunch on top of sourdough with pickled cabbage on top

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