Avocado Tuna Salad

Name: Avocado Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 15 oz tuna in oil, drained and flaked (3 small cans); 1 English cucumber sliced; 2 large or 3 medium avocados peeled, pitted & sliced; 1 small/medium red onion thinly sliced; 1/4 cup cilantro (1/2 of a small bunch); 2 Tbsp lemon juice freshly squeezed; 2 Tbsp extra virgin olive oil; 1 tsp sea salt or to taste; 1/8 tsp black pepper

2 steps

Prep:10min

This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein.

Updated at: Thu, 17 Aug 2023 07:04:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378.8 kcal (19%)

Total Fat25.1 g (36%)

Carbs9.3 g (4%)

Sugars2.3 g (3%)

Protein30.2 g (60%)

Sodium795 mg (40%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, peeled, pitted & sliced

1red onion

small, thinly sliced

¼ cupcilantro

2 Tbsplemon juice freshly squeezed

2 Tbspextra virgin olive oil

1 tspsea salt

or to taste

⅛ tspblack pepper

Instructions

Step 1

In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro

Step 2

Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.

View on Natasha's Kitchen

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