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By sweetashoney.co
Keto Spaghetti Squash Alfredo style!
Instructions
Prep:40minCook:20min
A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta, mixed into a creamy Garlic Alfredo sauce.
Updated at: Thu, 12 Aug 2021 12:31:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat23.1 g (33%)
Carbs8 g (3%)
Sugars2.4 g (3%)
Protein16.9 g (34%)
Sodium594.8 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1spaghetti squash
whole, baked, pulled apart into spaghetti -, about spaghetti
¼ cupunsalted butter
1 cupheavy cream
½ cupunsweetened almond milk
3Garlic Cloves
crushed or 1/2 teaspoon garlic powder
¼ cupfresh parsley
finely chopped
1 teaspoonsalt
½ teaspoonpepper
1 ½ cupshredded parmesan
1 cupshredded mozzarella cheese
14 ozRotisserie Chicken breast
cooked and shredded
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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