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Keto Mushroom Soup Recipe

By kicking-carbs.com

Keto Mushroom Soup Recipe

Prep:10minCook:23min

This Keto Cream of Mushroom Soup is pure comfort food, and also works as a substitute for canned soup in many recipes. When eating it as a meal, I like to drizzle it with a touch of garlic oil and serve it with a chaffle or other keto-friendly bread.

Updated at: Thu, 21 Nov 2024 17:05:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

31

Low

Glycemic Load

2

Low

Nutrition per serving

Calories306.3 kcal (15%)

Total Fat28.4 g (41%)

Carbs5.2 g (2%)

Sugars3.6 g (4%)

Protein9.7 g (19%)

Sodium244 mg (12%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupbutter

12 ouncesmushrooms sliced

½ cupchopped onion

1 teaspoonminced garlic

1 tablespoonfresh thyme

4 cupschicken bone broth

or regular broth

3 ouncescream cheese

1 cupheavy cream

Instructions

View on kicking-carbs.com

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Notes

7 liked

1 disliked

Delicious

Go-to

Makes leftovers

Easy

One-dish

Sarah Nicaise· 2 years ago

Makes leftovers

Under 30 minutes

Delicious! Earthy, damp smell from the fresh mushrooms, savory creaminess from the cream cheese and heavy cream. We upped the mushroom amount (I like a chunky soup), added chopped green onions and a sprinkle of bacon on top for a smidge of protein, feta cheese for extra creaminess, and xanthan gum to thicken it. Very good keto meal and was delicious on this cool October night.

Delicious! Earthy, damp smell from the fresh mushrooms, savory creaminess from the cream cheese and heavy cream. We upped the mushroom amount (I like a chunky soup), added chopped green onions and a sprinkle of bacon on top for a smidge of protein, feta cheese for extra creaminess, and xanthan gum to thicken it. Very good keto meal and was delicious on this cool October night.

Jenny Sam· 2 years ago

Makes leftovers

Delicious. Made exactly as stated