By instantpot.com
Carrot Apple Soup
Instructions
Prep:20minCook:40min
Tart Granny Smith apples give this soup a refreshing edge that plays well with the natural sweetness of the carrots and cream. If you prefer a less tart apple, stick to varieties that are firmer, such as Pink Lady or Fuji, to keep the deep apple flavor without adding too much sweetness.
Updated at: Wed, 26 Mar 2025 19:25:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat18.5 g (26%)
Carbs13.4 g (5%)
Sugars8.5 g (9%)
Protein2.1 g (4%)
Sodium584.5 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupunsalted butter
4carrots
medium, peeled and finely chopped
2Granny Smith apples
medium, cored and chopped
0.5sweet onion
medium, peeled and finely chopped
1garlic clove
peeled and minced
1 tspfresh ginger
grated
½ tspdried tarragon
⅛ tspground nutmeg
3 cupvegetable broth
or chicken stock
¾ cupheavy cream
½ tspsalt
½ tspground black pepper
3 Tbspfresh chives
chopped
Instructions
View on instantpot.com
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