Cozy Autumn Soup

Name: Cozy Autumn Soup
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 Sweet potato; 1cup rice mix; 6 cups Vegetable stock; 8 ounces baby bella mushrooms, sliced; 6 Garlic cloves, minced; 2 medium carrots, diced; 2 ribs celery, diced; 1 white onion, diced; 1-1/2 tablespoons cajun seasoning; pint Heavy whipping cream; Kale, chopped; 14 ounce can Coconut milk

3 steps

Prep:30minCook:45min

Updated at: Sat, 18 Oct 2025 18:45:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories604 kcal (30%)

Total Fat48.9 g (70%)

Carbs36.7 g (14%)

Sugars8.7 g (10%)

Protein9.2 g (18%)

Sodium1570.9 mg (79%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1sweet potato

1 cuprice mix

6 cupsvegetable stock

8 ouncesbaby bella mushrooms sliced

1 ½ tablespoonscajun seasoning

Heavy whipping cream

Kale

chopped

Optional

14 ouncecan coconut milk

Instructions

Step 1

Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.

Step 2

Cover and cook on manual (high pressure) for 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Then carefully open the vent and quick release the remaining pressure.

Instant PotManual

Step 3

Add final ingredients. Add the heavy cream (coconut milk) and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.

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