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Erin Rice
By Erin Rice

Golden Cauliflower Soup

4 steps
Prep:10minCook:20min
Updated at: Fri, 03 Jan 2025 00:56:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories206.9 kcal (10%)
Total Fat19.4 g (28%)
Carbs7.2 g (3%)
Sugars3.6 g (4%)
Protein2.6 g (5%)
Sodium521.4 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat olive oil or butter over medium heat. Add diced onion and saute until softened about 3-4 minutes. Stir in the minced garlic, smoked paprika and dried thyme cooking for another minute until fragrant.
Step 2
Cook the vegetables: add the diced carrots and cauliflower florets to the pot. Season with a pinch of salt and pepper. Stir well and cook for 5 minutes.
Step 3
Simmer the soup: pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring to a boil, reduce the heat to a simmer. Cover and let cook for 15-20 minutes or until the cauliflower and carrots are tender.
Step 4
Stir in the heavy cream or coconut milk and let the simmer for 5 more minutes.

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