By feastandwest.com
Penne Rosa with Parmesan Crusted Chicken
Instructions
Prep:10minCook:20min
An easy-to-make pasta dish that you'll love for weeknight family meals or a romantic dinner (with leftovers)
Updated at: Tue, 25 Aug 2026 08:41:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
58
High
Nutrition per serving
Calories1487.1 kcal (74%)
Total Fat66.4 g (95%)
Carbs120.5 g (46%)
Sugars18.1 g (20%)
Protein94.5 g (189%)
Sodium3306.9 mg (165%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncespenne pasta
4chicken breasts
2 teaspoonssalt
¾ teaspoonblack pepper
freshly-ground
½ cupitalian bread crumbs
½ cupgrated parmesan cheese
1egg
2 teaspoonswater
4 tablespoonsolive oil
divided
2 clovesfresh garlic
minced
¼ teaspoonred pepper flakes
29 ouncesfire-roasted diced tomatoes
drained, or 10 fresh tomatoes, diced
1 cupmushrooms
chopped
2 cupsspinach
24 ouncesMarinara Sauce with Italian Herbs and Fresh Garlic
Traditional
15 ouncesAlfredo With Aged Parmesan Cheese Sauce
½ tablespoonshredded parmesan cheese
for garnish
fresh parsley
for garnish
Instructions
View on feastandwest.com
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