Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories172.7 kcal (9%)
Total Fat3.8 g (5%)
Carbs29.3 g (11%)
Sugars1.8 g (2%)
Protein5.6 g (11%)
Sodium331.9 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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