Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat7.8 g (11%)
Carbs37.8 g (15%)
Sugars4.4 g (5%)
Protein11.8 g (24%)
Sodium1123.5 mg (56%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채세척후 듬성듬성 썰어준비
버섯도 썰어준비 청량고추 송송썰어준비
Step 2
냄비에 야채담고 냉동만두올려준후 물1.5L부어주세요.
Step 3
국간장4T(진간장대체가능),참치액젓2T,고추가루2T,다진마늘1T넣어 끓이다 청량고추넣어 한소끔끓여완성
Step 4
❗️나머지간은 소금으로 해주세요.
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