Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories268.4 kcal (13%)
Total Fat7.2 g (10%)
Carbs36.1 g (14%)
Sugars4.1 g (5%)
Protein11.6 g (23%)
Sodium1159 mg (58%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채세척후 듬성듬성 썰어준비
버섯도 썰어준비 청량고추 송송썰어준비
Step 2
냄비에 야채담고 냉동만두올려준후 물1.5L부어주세요.
Step 3
국간장4T(진간장대체가능),참치액젓2T,고추가루2T,다진마늘1T넣어 끓이다 청량고추넣어 한소끔끓여완성
Step 4
❗️나머지간은 소금으로 해주세요.
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