By downshiftology.com
Spring Vegetable Frittata
Instructions
Prep:10minCook:40min
This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring's finest vegetables, including asparagus, leek, peas, and spinach. Then, it's sprinkled with creamy goat cheese, and fresh herbs!
Updated at: Thu, 27 Mar 2025 21:04:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat13.1 g (19%)
Carbs5.4 g (2%)
Sugars2.5 g (3%)
Protein12.6 g (25%)
Sodium281.2 mg (14%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10eggs
large
½ cupyogurt
or dairy-free yogurt
2 tablespoonsolive oil
1leek
white and light green parts chopped
0.5 poundasparagus
thin, trimmed and cut into 1/2-inch pieces
1 cupfrozen peas
1 cupbaby spinach
packed
salt
to taste
pepper
to taste
4 ouncesgoat cheese
or feta/other cheese
fresh dill
Optional garnish
parsley
Instructions
View on downshiftology.com
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Notes
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Delicious
Easy
Fresh
Makes leftovers
