By downshiftology.com
Spring Vegetable Frittata
Instructions
Prep:10minCook:40min
This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring's finest vegetables, including asparagus, leek, peas, and spinach. Then, it's sprinkled with creamy goat cheese, and fresh herbs!
Updated at: Thu, 19 Feb 2026 05:46:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat17.5 g (25%)
Carbs7.3 g (3%)
Sugars3.3 g (4%)
Protein16.8 g (34%)
Sodium375 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10eggs
large
½ cupyogurt
or dairy-free yogurt
2 tablespoonsolive oil
1leek
white and light green parts chopped
0.5 poundasparagus
thin, trimmed and cut into 1/2-inch pieces
1 cupfrozen peas
1 cupbaby spinach
packed
salt
to taste
pepper
to taste
4 ouncesgoat cheese
or feta/other cheese
fresh dill
Optional garnish
parsley
Instructions
View on downshiftology.com
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Notes
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Delicious
Easy
Fresh
Makes leftovers
