By cooking-therapy.com
Cha Lua (Vietnamese Pork Roll)
Instructions
Prep:40minCook:30min
Cha Lua or Vietnamese Ham is a key ingredient in a variety of Vietnamese dishes. It is made with lean pork loin, seasoned with garlic powder, fish sauce, and white pepper.
Updated at: Sat, 28 Mar 2026 07:04:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories148.7 kcal (7%)
Total Fat7.1 g (10%)
Carbs4.1 g (2%)
Sugars2.1 g (2%)
Protein16.1 g (32%)
Sodium781 mg (39%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cooking-therapy.com
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