By BBC Good Food
Spiced whole cauliflower & warm chickpea salad
Instructions
Prep:20minCook:1h 20min
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
Updated at: Sat, 09 Nov 2024 08:51:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories321.6 kcal (16%)
Total Fat11.5 g (16%)
Carbs44.2 g (17%)
Sugars13.9 g (15%)
Protein13.1 g (26%)
Sodium346.2 mg (17%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1cauliflower
whole, stalk trimmed
400gcan chickpeas
drained and patted dry with kitchen paper
1red onion
small, finely chopped
½ tspgaram masala
½ tspchilli powder
100gfull-fat greek-style yogurt
5 Tbspcoconut cream
2tomatoes
ripe, deseeded and roughly chopped
coriander
leaves roughly chopped, reserve the stems for the marinade
1juice lemon
extra virgin olive oil
to serve, optional
½ tspturmeric
1 Tbspginger
freshly grated
2garlic cloves
fat, crushed
140gfull-fat greek-style yogurt
2 Tbspcoconut cream
2 Tbspcoriander stems
finely chopped, from the pack above
Instructions
View on BBC Good Food
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