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By thekitchn.com
Recipe: Greek Chicken Grain Bowls
Instructions
Prep:15minCook:20min
These Greek chicken grain bowls are inspired by classic Greek salad and lemon-herb chicken, and topped with a tangy, 3-ingredient feta sauce.
Updated at: Mon, 28 Apr 2025 02:09:17 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories573.2 kcal (29%)
Total Fat24 g (34%)
Carbs41.1 g (16%)
Sugars2.8 g (3%)
Protein47.2 g (94%)
Sodium1334.7 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 ouncesfeta cheese
drained

2 ½ tablespoonswater

1 tablespoonextra-virgin olive oil

½ cupred onion
medium, thinly sliced

¼ cuplemon juice
freshly squeezed 2 medium lemons, divided

1clove garlic
minced

2 teaspoonsdried oregano

½ teaspoondried marjoram

1 ½ teaspoonskosher salt
divided

¼ teaspoonfreshly ground black pepper

4boneless skinless chicken thighs

1 ¼ cupsquinoa
rinsed well

2 cupswater

2Persian cucumbers
or 1/2 English cucumber, sliced into 1/2-inch-thick rounds

1 cupgrape tomatoes
or cherry, halved or quartered if large

½ cuppitted kalamata olives
Instructions
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