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By thekitchn.com
Recipe: Greek Chicken Grain Bowls
Instructions
Prep:15minCook:20min
These Greek chicken grain bowls are inspired by classic Greek salad and lemon-herb chicken, and topped with a tangy, 3-ingredient feta sauce.
Updated at: Thu, 21 Nov 2024 16:16:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat24 g (34%)
Carbs41 g (16%)
Sugars2.8 g (3%)
Protein47.2 g (94%)
Sodium1334.7 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncesfeta cheese
drained
2 ½ tablespoonswater
1 tablespoonextra-virgin olive oil
½ cupred onion
medium, thinly sliced
¼ cuplemon juice
freshly squeezed, divided
1clove garlic
minced
2 teaspoonsdried oregano
½ teaspoondried marjoram
1 ½ teaspoonskosher salt
divided
¼ teaspoonfreshly ground black pepper
4boneless skinless chicken thighs
1 ¼ cupsquinoa
rinsed well
2 cupswater
2Persian cucumbers
English, sliced into 1/2-inch-thick rounds
1 cupgrape tomatoes
or cherry, halved or quartered if large
½ cuppitted kalamata olives
Instructions
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