By cooking-therapy.com
Katsu Cornflake Chicken (5 ingredients only!)
Instructions
Prep:5minCook:25min
Make this easy, weeknight dinner in 30 minutes or less. Chicken thighs are coated in curry conflake crumbs and tonkatsu sauce and then baked to perfection.
Updated at: Thu, 05 Feb 2026 22:14:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories407.1 kcal (20%)
Total Fat21.3 g (30%)
Carbs31.4 g (12%)
Sugars14.1 g (16%)
Protein22.1 g (44%)
Sodium1919.3 mg (96%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cooking-therapy.com
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