Teriyaki Chicken

Name: Teriyaki Chicken
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: Asian
Ingredients: 3-5 chicken breasts (boneless, skinless); 1/3 cup honey (melted); 3 Tbsp. soy sauce; 1 tsp fresh ginger (grated); 2 cloves garlic (minced)

7 steps

Prep:5minCook:1h

Updated at: Thu, 17 Aug 2023 04:58:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories387.9 kcal (19%)

Total Fat15.8 g (23%)

Carbs24.3 g (9%)

Sugars23.2 g (26%)

Protein36.9 g (74%)

Sodium774.8 mg (39%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3chicken breasts

boneless, skinless

⅓ cuphoney

melted

3 Tbspsoy sauce

1 tspfresh ginger

grated

2cloves garlic

minced

Instructions

Assembly Instructions:

Step 1

Place the chicken breasts, honey, soy sauce, fresh ginger, and garlic in a large resealable freezer bag.

Step 2

Squish the bag to combine. Remove excess air, seal, and freeze.

Oven Cooking instructions:

Step 3

Thaw.

Step 4

Preheat the oven to 350° and grease a baking dish with nonstick cooking spray. Pour the ingredients from the bag into the dish and bake for one hour, until the chicken is cooked through.