Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat6 g (9%)
Carbs37.2 g (14%)
Sugars6.5 g (7%)
Protein18.6 g (37%)
Sodium1502.1 mg (75%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375F
OvenPreheatStep 2
In a greased 9x12 baking dish, add 1.5 cups of white rice.
Baking dish
white rice1 ½ cupsStep 3
Next add in quartered up zucchini and quartered zucchini squash.
zucchini squashStep 4
Follow this up by adding in the 2 chicken breasts that have been cut into cubes. Separate up all the chicken throughout the dish so they cook faster and evenly.
chicken breasts2 Step 5
Season all the ingredients in the baking dish with onion powder, garlic powder, and a table spoon of garlic.
onion powder
garlic powderStep 6
Next, add in 1 cup of frozen broccoli, 1 cup of carrot chips, 1/2 a chopped white onion, and 2 cups of low sodium chicken broth.
carrot chips1 cup
low sodium chicken broth2 cupsStep 7
Top all the ingredients in the baking dish with teriyaki sauce. Pour to your taste. As a reference I used the whole bottle of teriyaki sauce.
teriyaki sauce1 bottleStep 8
Cover the baking dish tightly with tin foil & bake at 375F for 1 hour. Stir half way through.
OvenHeat
FoilNotes
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