Chicken Teriyaki Rice

A one dish dinner where you let the oven do all the work!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375F

Step 2

In a greased 9x12 baking dish, add 1.5 cups of white rice.

Step 3

Next add in quartered up zucchini and quartered zucchini squash.

Step 4

Follow this up by adding in the 2 chicken breasts that have been cut into cubes. Separate up all the chicken throughout the dish so they cook faster and evenly.

Step 5

Season all the ingredients in the baking dish with onion powder, garlic powder, and a table spoon of garlic.

Step 6

Next, add in 1 cup of frozen broccoli, 1 cup of carrot chips, 1/2 a chopped white onion, and 2 cups of low sodium chicken broth.

Step 7

Top all the ingredients in the baking dish with teriyaki sauce. Pour to your taste. As a reference I used the whole bottle of teriyaki sauce.

Step 8

Cover the baking dish tightly with tin foil & bake at 375F for 1 hour. Stir half way through.