Miso Chicken With Aubergines, Spring Onions & Chilli (One Roasting Tin)

Name: Miso Chicken With Aubergines, Spring Onions & Chilli (One Roasting Tin)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Asian, Japanese
Ingredients: 400g free-range boneless chicken thighs, halved; 350g baby aubergines, halved; 3 banana shallots, peeled and halved; 2 ½ cm ginger, grated; 2 cloves of garlic, grated; 2 tablespoons sesame oil; 2 heaped tablespoons miso paste; 1 tablespoon honey; 1 teaspoon chilli flakes; 1 tablespoon sesame seeds; 1 lime, zest and juice; 1 tablespoon sesame oil; 1 tablespoon soy sauce; 3 spring onions, thinly sliced; Freshly cooked white rice, or cauliflower rice

3 steps

Prep:20minCook:45min

Updated at: Thu, 22 May 2025 09:01:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories863.5 kcal (43%)

Total Fat58.5 g (84%)

Carbs40.8 g (16%)

Sugars16.8 g (19%)

Protein42 g (84%)

Sodium1651.9 mg (83%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gboneless chicken thighs

free-range, halved

350gbaby aubergines

2.5 cmginger

2 clovesgarlic

2 tablespoonssesame oil

2 heaped tablespoonsmiso paste

1 tablespoonhoney

1 teaspoonchilli flakes

1 tablespoonsesame seeds

Dressing

1lime

zest and juice

1 tablespoonsesame oil

1 tablespoonsoy sauce

To serve

3spring onions

thinly sliced

white rice

Freshly cooked, or cauliflower rice

Instructions

Step 1

Tip the chicken, aubergines and shallots into a roasting tin. Mix together the ginger, garlic, sesame oil, miso paste, honey, chilli flakes and sesame seeds in a small bowl, then evenly coat the chicken and aubergines with this mixture, making sure there’s plenty on the top of each piece of chicken.

Step 2

Transfer to the oven and roast for 45 minutes, until the chicken is golden brown and cooked through.

Step 3

Mix the lime zest and juice, sesame oil and soy sauce and pour it all over the chicken and aubergine. Scatter over the spring onions, and serve hot, with rice on the side.

View on mindfulchef.com

↑Support creators by visiting their site 😊