By lentillovingfamily.com
Salmon White Bean Salad
Instructions
Prep:15minCook:15min
This Italian-inspired salmon and white bean salad is a quick weekday meal that the entire family can enjoy. This salad comes together in a flash, perfect for busy weeknights or meal prep.
Updated at: Sun, 02 Nov 2025 05:28:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories769.3 kcal (38%)
Total Fat43 g (61%)
Carbs28.1 g (11%)
Sugars5.3 g (6%)
Protein64.3 g (129%)
Sodium704.6 mg (35%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ozcan cannellini beans
rinsed and drained
½ cupcherry tomatoes
halved
¼ cupred onion
chopped
0.5cucumber
diced
¼ cupfeta cheese crumbled
1 teaspoonfresh rosemary
chopped, optional
1 teaspoonfresh oregano
chopped, optional
1 x 6 ozsalmon fillet
skin-on
1 tablespoonolive oil
½ teaspoondried oregano
¼ teaspoongarlic powder
salt
to taste
pepper
to taste
3 tablespoonsolive oil
1 tablespoonbalsamic vinegar
1 teaspoondijon mustard
1 teaspoonlemon zest
1 tablespoonlemon juice
Instructions
View on lentillovingfamily.com
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