Samsung Food
Log in
Use App
Log in
Kim Ernst
By Kim Ernst

Salmon and Couscous Salad (High Protein)

5 steps
Prep:10minCook:12min
This recipe comes from our High Protein Recipe Pack which is jam packed with 52 healthy, tasty and easy recipes. With 2 weeks of sample meal plans including shopping lists, eating well has never been this easy! We've covered breakfast, lunch, dinner, snacks and sweets! ⭐Recipes for all eating types e.g. dairy free, gluten free, low carb ⭐Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes) ⭐Ingredient lists and detailed step-by-step cooking instructions ⭐2 sample weekly meal planners so you can efficiently and effectively follow the recipes ⭐2 weekly shopping list that lets you shop effortlessly for your healthy recipe ingredients
Updated at: Thu, 17 Aug 2023 12:03:05 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories463.6 kcal (23%)
Total Fat27.3 g (39%)
Carbs26.7 g (10%)
Sugars4.8 g (5%)
Protein29.1 g (58%)
Sodium811.6 mg (41%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C. Rub the salmon with olive oil and season with salt and pepper.
Step 2
Place salmon skin-side down on a baking tray and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
Step 3
In the meantime, make the dressing by whisking together all the ingredients.
Step 4
Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and feta cheese.
Step 5
Once salmon is cooked, remove from oven and place on top of the salad. Drizzle with the dressing and serve.
View on Embrace Fitness Solutions
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!