By Kim Ernst
Salmon and Couscous Salad (High Protein)
5 steps
Prep:10minCook:12min
This recipe comes from our High Protein Recipe Pack which is jam packed with 52 healthy, tasty and easy recipes. With 2 weeks of sample meal plans including shopping lists, eating well has never been this easy! We've covered breakfast, lunch, dinner, snacks and sweets!
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Updated at: Thu, 17 Aug 2023 12:03:05 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories463.6 kcal (23%)
Total Fat27.3 g (39%)
Carbs26.7 g (10%)
Sugars4.8 g (5%)
Protein29.1 g (58%)
Sodium811.6 mg (41%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the salmon:
For the salad:
150giceberg lettuce
chopped
1 cupcouscous
cooked
0.5red onion
chopped
10cherry tomatoes
chopped
2 Tbspfeta cheese
For the dressing:
Instructions
Step 1
Preheat oven to 200°C. Rub the salmon with olive oil and season with salt and pepper.
Step 2
Place salmon skin-side down on a baking tray and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
Step 3
In the meantime, make the dressing by whisking together all the ingredients.
Step 4
Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and feta cheese.
Step 5
Once salmon is cooked, remove from oven and place on top of the salad. Drizzle with the dressing and serve.
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