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Kim Ernst
By Kim Ernst

Salmon and Couscous Salad (High Protein)

5 steps
Prep:10minCook:12min
This recipe comes from our High Protein Recipe Pack which is jam packed with 52 healthy, tasty and easy recipes. With 2 weeks of sample meal plans including shopping lists, eating well has never been this easy! We've covered breakfast, lunch, dinner, snacks and sweets! ⭐Recipes for all eating types e.g. dairy free, gluten free, low carb ⭐Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes) ⭐Ingredient lists and detailed step-by-step cooking instructions ⭐2 sample weekly meal planners so you can efficiently and effectively follow the recipes ⭐2 weekly shopping list that lets you shop effortlessly for your healthy recipe ingredients
Updated at: Thu, 17 Aug 2023 12:03:05 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories465.4 kcal (23%)
Total Fat27.3 g (39%)
Carbs27.6 g (11%)
Sugars5.3 g (6%)
Protein29 g (58%)
Sodium811 mg (41%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C. Rub the salmon with olive oil and season with salt and pepper.
Step 2
Place salmon skin-side down on a baking tray and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
Step 3
In the meantime, make the dressing by whisking together all the ingredients.
Step 4
Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and feta cheese.
Step 5
Once salmon is cooked, remove from oven and place on top of the salad. Drizzle with the dressing and serve.
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